Back to your Body
Yoga Foundations
Holistic Detox
Mind-Body
Energy
€599
Reservation deposit 140
* Flights or transfers not included
€599
Reservation deposit 140
* Flights or transfers not included
Style of Yoga to be taught
Yoga Foundations is a perfect format for beginners. It will focus on improving your basic understanding of yoga and building a safe and sustainable practice. The classes decompose many of the common poses in yoga as well as help you to find your alignment, balance, strength and energetic flows. The teacher will assist you in modifying your postures to enable you to achieve a better technique. Teachings will include some introductory pranayama practices using the breath. We include poses from numerous traditions and occasionally utilize yoga props (blocks, blankets, straps, etc) for a better comfort and stability. On the evenings, yoga nidra and gentle slow hatha will prepare you for the best ever night of sleep. Expect a slow rhythm, with more concentration and focus. Yoga Foundations is suitable for all levels: perfect for beginners, it's also a wonderful opportunity for advanced practitioners to come back to the basics and to water your roots.
Book Your Retreat Now
Reserve your spot by selecting the desired retreat. You will receive a confirmation via email with all the necessary information.
Frequently Asked Questions
We have an amazing team of experienced yoga teachers who teach all kinds of styles. Coming up for 2024, we'll be running yoga retreats with Hatha, Ashtanga, Vinyasa Flow and Yin Yoga and more.
Guests at Rustic Retreats sleep in cozy bell tents, that will be ready made up with beds, soft cotton sheets. They come with electricity, and can sleep up to three people. Find out more about our accommodation.
Your food will be provided by one of our chefs, who will cook up food harvested from our organic vegetable patch, and bought from the local markets and farmers. As you'll come to know, the fresh fruit and vegetables available in Murcia are second to none! All food is included in the price. Find out more about our food.
Every day is different here at Rustic Retreats, but we enjoy offering guests a varied program of workshops and talks designed to stimulate and engage your mind, body and spirit. We have a purpose-built wooden meditation dome, hammocks, a sunny terrace, lots of books, games and run visits to the local markets. For hiking enthusiasts, we have several rugged trails around the area and a visit to the nearby historical town where you can see a castle built during the early Middle Ages by the Moors is a must. We also offer free cooking lessons and an introduction to sustainable/off-grid living. Take a look at our upcoming yoga retreats to see what kind of workshops we run.
You have option of single or double tents: For €599 per person you get accommodation, yoga, food, and workshops for the week, but not your flight or transfers.
After you've checked in, which happens after midday on the first day of each retreat, we have a welcome meal and a tour, to show guests around the grounds. The retreat commences on the morning of the second day, and check out is by midday on the last day of the retreat.
Fly into to Alicante airport. From there go to the Alicante train station and take a journey going to Murcia del Carmen train station, it's about an hour train ride. Upon arrival at Murcia train station, walk outside and you'll see a bus that will take you to Totana bus station that leaves every hour on the weekdays and every two hours on the weekends that cost about €4 and about 45 minutes journey. A total of around two hour journey combination of a train and a bus costing estimated €10 through the beautiful Spanish countryside. Alternatively you can get a taxi from the airport which would cost upwards of €170, or use the car hire options at the airport. There is a transport fee of €29 (roundtrip) from Totana bus station to Rustic Retreats.
The answer is YES. Please contact us for a bespoke quote.
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