Koshas the Five Layers
Easter Holiday Yoga Retreat
14 April - 20 April & 21 April to 27 April 2022
Ancient yogis teach us that as human beings we have five layers, also known as sheaths or koshas, that interpenetrate each other and encase the soul like the layers of an onion. Most of us are aware of our physical body, the outermost sheath, but to journey within, through the layers is to understand your True Self. This yoga retreat will be a journey through the five koshas to our innermost being where joy, bliss and equanimity can be found.
Your Inner Sun Yoga Retreat
Nourish and Nurture your Body & Mind
30th April to 6th May & 7th May to 13th May 2022
Flowing with summer to recharge, connect to the heart and deepen your yoga practice. This retreat is designed for you to nourish and nurture your body & mind. Let’s take a journey towards your inner sun and find inspiration for a personal practice to take with you into your daily life.
We will explore various Yoga styles, Pranayama (breathing exercises) and Meditation techniques. Let’s go on a journey to our true selves. Recharge fully and experience the healing beauty of Rustic Retreats.
Find your Inner Voice
Get in touch with your whole chakra system
21st to 27th May & 29th May to 4th June
You know you have it, it’s right there and wants to come out and be heard: your intuitive voice, your inner teacher, your ability to follow your heart and speak your truth freely, whatever happens. Let’s find that beautiful voice of yours this summer at Rustic Yoga Retreats and get you in touch with your whole chakra system, especially the throat chakra, Vissudhi.
Come and open up to your voice. Find your truth and sing it out!
Relax and Invigorate
Asana practice based on Hatha or Yoga Therapy
11-17 June & 18-24 June 2022
This yummy retreat is meant for anyone who craves a fresh start, a deep breath, gentle care, stress release or a complete recovery after physical or emotional hardship in their lives. You can expect a gentle, more therapeutic practice.
Everything will aim to heal, recover, unlock blocked energy and restore the natural state of balance, health and calm happiness.
Bathe in the Summer Sun
Vinyasa Flow style Yoga inspired by Ashtanga Vinyasa
2 to 8 July and 9 to 15 July 2022
"The person who lives life fully, glowing with life’s energy, is the person who lives a successful life." - Daisaku Ikeda
Find your lasting Summer Glow at Rustic Retreats with days filled with yoga, meditation and workshops. All inspiring you to connect with your surroundings and to listen with your heart.
Vinyasa Flow and Yin Yoga Yoga Retreat
23 to 29 July and 30 July to 5 August 2022
Connect the dots to find your magic and nurture some self-love. Surround yourself with gorgeous mountain views, fresh air, daily nourishing yoga, mindfulness, meditation, healthy vegetarian food, rest, reflection and plenty more.
The retreat consists of a blend of Vinyasa and YinYoga along with simple meditation and Pranayama sessions all to help you to create the optimal balance in both your Yoga asana practice and your life.
Body, Spirit, Nature
13 to 19 August and 20 to 26 August
Hatha with an Ashtanga influence yoga retreat.
Explore your body & spirit through the five elements of nature. Using our natural environment to connect to each of the seven Chakras restoring balance.
3 to 9 September and 10 to 16 September
Hatha and Yin yoga retreat. Embody strength, courage & freedom through Yoga. Exploring the ancient teachings of Bhagavad Gita and its relevance to the modern world.
Nourish Your Heart
First Retreat : 24 to 30 September
Second Retreat : 1 to 7 October
Third Retreat: 10 to 16 October
Join us stay balanced, reinvigorate connections to others.
This Hatha retreat will awaken, heal and nourish your spiritual journey, transcending the physical and emotional energy within the body to feel complete and reconnect .