Rustic Retreats Eco yoga center.
A place where humans work with nature and the planet we live on.
Escape to Spain's Premier Off-Grid Yoga Retreat in the Sierra Espuña Mountains

Themes for
2026/27
The Power of Now
Start Date: Friday 10th to 16th September 6 nights 7 days from €480 all inclusive
The Power of Now is an invitation to step out of the noise of everyday life and into the only place you can truly live: this moment. Guided by the rhythm of nature and the simplicity of off-grid living, this week is about slowing down enough to listen — to your breath, your body, and the quiet wisdom that’s always been there underneath it all. On arrival, you will be welcomed with a ritual tea ceremony — a moment to land, connect, and set intentions.
Your Present-Moment Immersion
“Accept – then act. Whatever the present moment contains, accept it as if you had chosen it. Always work with it, not against it. Make it your friend and ally; not your enemy. This will miraculously transform your whole life.” — Eckhart Tolle.
Throughout this retreat, we’ll explore what it means to meet life as it is — with steadiness, softness, and awareness. The yoga classes and workshops will gently guide you back into the body: the place where presence becomes real, and where the mind naturally begins to quiet.
This is a full immersion into the magic of living off-grid — waking with the light, moving with the air and the mountains, and remembering how simple it can be to feel truly alive.
Morning Practices
Mornings are rooted in classical Hatha Yoga, taking us deeper within and preparing the ground for meditation and more subtle levels of awareness. We’ll work with individual asanas (poses) to support safe alignment and a steady, embodied practice.
Along the way, you’ll be guided through pranayama (breath / life force activation), mudras (sacred gestures), mantra (healing sound currents), and bandhas (energy locks). Some gentle flow sequences will be woven in occasionally, alongside sound, imagery, guided meditation, and deep relaxation — all supporting a calm, clear return to the present.
Evening Practices
Afternoons and evenings invite a slower pace, with restorative, Yin-inspired practices. We’ll hold postures for longer periods to stretch, soften, and release the deeper tissues — creating space not just in the body, but in the mind as well.
These sessions are designed to soothe the nervous system, deepen rest, and leave you feeling grounded and spacious — the kind of quiet that stays with you long after you step off the mat.
Your Yoga Journey
This retreat blends the steadiness of Hatha with the deep unwinding of restorative practice — a balance of structure and surrender. You’ll explore breathwork, meditation, and subtle yogic tools that help you meet the moment with more ease and awareness.
Whether you’re new to these practices or returning to them with fresh eyes, you’ll leave with a simple, powerful toolkit: ways to come back to centre, again and again, in real life — not just on retreat.
And with the magic of Rustic Retreats as your backdrop — wild nature, stillness, and presence — you’ll remember what it feels like to be deeply grounded, fully alive, and part of something bigger.
Yoga Hike Holiday
29th Dec to 3rd Jan 2027
Style of Yoga to be taught
Mainly Hatha & Restorative In the sessions, you can expect to linger luxuriously in some postures to really reach those deeper places in ourselves on all levels and to delve into a deeper relationship with each posture too. Our morning sessions shall focus on an energising Hatha practice with the evening sessions focusing on a soothing more Restorative practice - a perfect balance. We believe, the philosophical aspect of yoga is just as important as the physical so you can expect to hear words of wisdom and inspiration as you make your way through your postures.
Your Rustic Retreats journey
The theme of Light & Lightness will be interwoven and felt throughout all our activities on the retreat: the meditations, the yoga and the workshops. Our meditation sessions will focus on guided meditations and sound meditations – two of the most accessible methods of meditation to begin with. Our meditation practice will culminate with trataka – candle gazing – letting the light from a single flame melt away anything not serving us and those around us. Each workshop serves the theme of Light & Lightness and we’ll discuss and share in more detail on the retreat as to how this is really and truly the case (even more than we think right now probably!). In our yoga sessions we are all probably guilty of taking things far too seriously from time to time... remember – it’s just yoga! We will be reminding you of this throughout in new and creative ways. Let’s keep things light and look for inspiration to assist us with this…
"It’s dark and heavy because you are trying too hard. Lightly child, lightly. Learn to do everything lightly. Yes, feel lightly even though you’re feeling deeply. Just lightly let things happen and lightly cope with them. So throw away your baggage and go forward. There are quicksands all about you, sucking at your feet, trying to suck you down into fear and self-pity and despair. That’s why you must walk so lightly. Lightly my darling…” (Aldous Huxley)
We’ll recall some key learnings from our previous yoga, meditation and workshop sessions and slowly begin to connect the dots, forming a practice that is as holistic as possible. We have an “open-door policy” in that you can talk to the team as much as you like outside of the yoga, meditation and yoga sessions about anything we could help you further with.
Within the program we will incorporate 2 guided walks in the sierra espuna mountains, which will include a barbecue in the mountains .
Timetable
29th (Arrival Day)
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16:00 Welcome circle + gentle yoga
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20:00 Dinner
30th
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08:00 Yoga + meditation on the shala
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09:45 Breakfast
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Workshop
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Free time
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14:00 Lunch
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Free time
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Evening Evening practice + meditation
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20:00 Dinner
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Event movie night under the stars
31st
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08.00 Breakfast
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Guided hike in the Sierra Espuña Mountains + yoga
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Lunch Barbecue lunch in the mountains
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After lunch Return to Rustic Retreats
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Free time
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Evening Evening practice + meditation
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20.00 Dinner & Fire ceremony
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Event, Ecstatic dance under the stars
1st
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07.45 Sunrise meditation hike to New years eve peak
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08.45 Morning Yoga on the shala
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10:30 Breakfast
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workshop
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Free time
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14:00 Lunch
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Free time
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Evening Evening practice + meditation
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20.00 Dinner
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Event . try our aerial yoga
2nd
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08:00 Yoga + meditation on the shala
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09:45 Breakfast
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Workshop
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Free time
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14:00 Lunch
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Free time
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Evening Evening practice + meditation
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20:00 Dinner
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Event, massage day & sound bath
3rd (Departure Day)
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Early morning Travel Flow yoga
We reserve the right to amend and change the program
THE YOGA OF LIFE: YAMAS AND NIYAMAS
This program has now finished for 2026
The Yamas and Niyamas draw us into the roots of yoga philosophy – they are the guiding principles for living with honesty, compassion, and inner freedom. This retreat is about weaving yoga off the mat and into daily life, with practices that help you find alignment in body, mind and soul in order to create more freedom. On arrival, you will be welcomed with a ritual tea ceremony to connect and set intentions.
Your Yamas and Niyamas Journey
In our practices we'll explore different Yama's or Niyama's, bringing them into focus through meditation, movement, and reflection. We begin with Ahimsa – kindness and non-violence – and explore how it shapes the way we treat ourselves, others, and the world around us.
Morning Practices
Morning sessions will be uplifting and dynamic, and a mixture of Hatha, Vinyasa, and Mandala flow. Evenings will have a slower pace and feel slow. In our Meditation practices you can explore the depth and power of a variety of meditations drawn from traditions such as Mantra and Mauna (silence). Our daily workshops are a mixture of creativity, joy and play, reflection and activity.
Evening Practices
By the end of your Yoga holiday, you’ll not only feel refreshed in body and mind, but you’ll also carry home practical tools and deeper insights to live with greater harmony, integrity, and ease. You can make your stay personal to you by adding in extras like flying in Aerial Yoga, floating (yes, we mean that literally!) through a heavenly soundbath or booking yourself in for a breathwork session.
Your Yoga Journey
In the mornings we’ll flow through dynamic sequences that awaken and strengthen. Evenings invite gentle restoration, guiding you into deep relaxation and calm. Along the way, you’ll explore breathwork, mudras, mantras, and the pure bliss of savasana. Meditation becomes a practice that fits you, not the other way around. Whether you’re new to meditation or a seasoned practitioner, you’ll leave with practical tools and techniques to carry calm, focus, and connection into your everyday life.
Set against the stunning backdrop of Rustic Retreats, surrounded by untamed nature and quiet presence, you’ll rediscover what it feels like to be grounded, fully alive, and part of something larger than yourself.
Back To Your Body Yoga/Detox
This program has now finished for 2026
Come back to the simple, powerful basics: breath, body, and presence. Back To Your Body is a grounding week designed to help you reset your rhythm, rebuild a steady yoga practice, and gently clear space for healthier habits — without pressure, perfection, or extremes.
From the moment you arrive, we’ll slow everything down. We begin with a warm welcome and a settling-in ritual — a chance to land, exhale, and set a personal intention for your week. Think mountain air, nourishing food, and a soft return to what’s real: how you feel in your own skin, and what you need to feel well.
Your Back-To-Body Reset
This retreat is an invitation to reconnect to the wholeness of your “being alive” experience — movement and stillness, strength and softness, body and mind.
Across the week, we’ll focus on Yoga Foundations: a supportive format that helps you understand the “why” behind the poses, build safe alignment, and create a practice you can actually take home with you. Alongside that, we’ll weave in a gentle detox-inspired rhythm — simple, nourishing choices that support clarity and lightness (without any medical claims or harsh protocols).
Expect a slower pace, more guidance, and plenty of space to rest, reflect, and let nature do what nature does best.
Morning Practices
Mornings are for waking up from the inside out. You’ll move through steady, accessible yoga designed to build strength, balance, and confidence — with clear breakdowns of common postures and lots of options to adapt the practice to your body.
We’ll explore alignment, energetic flow, and the foundations that make yoga feel good (not forced). Each morning begins with a moment of meditation to arrive fully, followed by movement that’s focused, supportive, and quietly energising.
Breathwork (pranayama) is introduced in an approachable way — simple practices you can return to anytime you need steadiness, space, or calm.
Evening Practices
Evenings are where everything softens. Expect gentle slow Hatha, deep release, and Yoga Nidra to help your nervous system unwind and your whole body settle into rest.
These sessions are designed to feel like a homecoming — less doing, more being. The kind of practice that leaves you sleeping deeply, breathing more freely, and waking up with that rare feeling of having truly rested.
And if you’d like to enhance your week even further, you can add in extra elements during your stay — ice baths, sound healing, and wonderful massages, to name a few.
Your Yoga Journey
Yoga means union. It’s more than postures — it’s the ongoing practice of re-uniting body and mind, movement and awareness, inner presence and breath.
This retreat supports all levels: it’s ideal if you’re newer to yoga and want a clear, safe starting point — and it’s equally powerful for experienced practitioners who want to return to the basics and “water the roots.”
You’ll be guided through a variety of traditions, sometimes using props (blocks, blankets, straps) for comfort and stability. More than anything, you’ll leave with a grounded toolkit: practices that help you feel steady, clear, and connected — long after you’ve left the mountains.
Set against the stunning backdrop of Rustic Retreats, surrounded by untamed nature and quiet presence, you’ll rediscover what it feels like to be grounded, fully alive, and part of something larger than yourself.
Meet the Team
You’ll be looked after by Elliot, founder and chef of Rustic Retreats, along with one of our amazing yoga teachers — trusted collaborators who’ve been part of the Rustic Retreats journey many times over the 13 years we’ve been open.
To see exactly who will be teaching on your chosen retreat week, please head to the Retreat Details page.
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Elliot Founder & Chef
26 years ago, I decided to realize my dream of living a better life. I wanted to live off-grid, and be as self-sufficient as possible. After looking at over 300 properties (my only criteria being water, land and seclusion) I came across 52 magical acres in the region of Murcia, nestled in the foothills of the Sierra Espuna mountains. It was here where Bagend was born.
The dream has now developed with even greater passion to incorporate many exciting ventures: yoga and meditation retreats, workshops, sustainability, serious off grid living and too many other projects to name.
As a Chef my passion is to excite your senses with taste. The menu is all homemade in our mountain kitchen with locally produced organic produce. Can't wait to share the recipes & tastes you will experience!

Em
Over a decade ago, my yoga journey began in a small room above a café in Brighton, UK — at a time when I was feeling low and disconnected (and it definitely wasn’t love at first practice). But something quietly called me back, again and again. Meditation followed, and together these practices have become the cornerstones of my life, supporting me physically, mentally, and spiritually.
For the past ten years I’ve had the privilege of teaching and sharing these tools with others. Alongside my yoga teacher training, I’ve studied Yoga Therapy, with an approach that’s both scientifically informed and deeply holistic. I also weave EFT and Reiki into my work as a qualified practitioner and Reiki Master.
My teaching is rooted in presence and compassion — creating space to slow down, reconnect, and honour whatever is true in the moment. Facilitating this programme at Rustic Retreats, a place that means so much to so many of us, is a dream come true.

Ben
I found yoga completely by accident — I turned up to a class in Manchester to meet a friend who never showed. I stayed anyway, and fell in love with the movement and the sense of calm it brought me straight away. My yoga journey began in 2019, and since then I’ve completed a 200-hour training in Burscough (UK), followed by a 300-hour training in Varkala, India.
I love the spiritual side of yoga, but I’m also a big believer in keeping things light — I bring a sense of humour and warmth wherever I go, and I see laughter as a kind of healing in itself. After travelling across Asia over the last several months, I’m now looking forward to settling into mountain life and meeting you at Rustic Retreats this season.
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Aina
My path into yoga and meditation has been shaped by years of study and practice in Thailand, Bali, Sweden, and Poland. I spent several years living in the Norwegian mountains, where I held regular yoga classes surrounded by nature, deepening my connection to simplicity and embodied presence.
With a background in dance, movement has always been my language — a way of listening inward and returning to presence. Yoga has profoundly transformed my life, teaching me patience, self-compassion, and a deeper connection to myself.
In my yoga classes, I create a grounded and calm atmosphere where people can move gently, reconnect with themselves, and feel supported just as they are.
Alongside yoga and meditation, I also offer intuitive tarot sessions as a reflective tool for self-inquiry and clarity, held in the same spirit of softness and presence.
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Krissi
Krissi is an International Yoga teacher serving in the form of studios, retreats, teacher trainings and her favourite line of work - within prisons and rehabilitation.
Within the last 2 years Krissi has been studying Ayurveda and Yoga for Neuroscience which she believes together has a profound impact on mental, physical and spiritual well-being. Krissi is deeply passionate about cultivating community linking all of these together and helping people to reclaim their true self away from life's hardships and distractions.
Krissi will be offering Ayurvedic consultations whilst she is with us in June.
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Lena
Lena is a 600+ hour certified yoga teacher whose path began in 2017 in Rishikesh, India, where she first trained at the foothills of the Himalayas. She continues to return to India to deepen her studies in yoga, pranayama, and traditional healing practices, and the grounded spirituality of these teachings shapes the way she holds space.
Her journey into nervous system–informed practice grew from personal experience. While working in a high-responsibility role, she found herself living in constant overdrive. Real change began when she integrated small, consistent regulation practices into her daily life.
Lena’s classes weave together Hatha, Vinyasa, Yin, and breathwork, balancing dynamic morning practices with deeply restorative evenings. She feels most at home teaching in retreat settings, surrounded by nature, where yoga becomes a return to the body’s wisdom and a reconnection to the earth.
Alongside her yoga path, Lena holds two Master’s degrees in Sustainable Development and Education and works in international cultural projects in Germany, bringing clarity and thoughtful facilitation to group spaces. She is also devoted to portrait painting, using art as a quiet exploration of human depth, presence, and the subtle stories held within a face.
She also offers Traditional Ayurvedic Oil Massage (Abhyangam), trained in Rishikesh - a nourishing ritual supporting grounding and energetic balance.
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Benni
A certified hatha yoga teacher (200 hrs YTT), Benni seeks to unite practice and nature through her background as a freediver and surfer.
Her approach is guided by breath, fluidity, and body awareness. Fluent in five languages, she creates an inclusive and accessible space, guiding each person toward balance, presence, and connection.

Jen
I’m Jen, a yoga and breathwork teacher passionate about creating spaces where people can step away from the noise of daily life and reconnect to themselves. My work is rooted in nervous system regulation, guiding students to feel safe in their bodies through breath, slow awareness, and intentional movement. I teach yin and vinyasa yoga, weaving together creative, intuitive flows with moments of stillness and deep rest. My approach prioritises sensation over aesthetics, less about how it looks, more about how it feels inviting each person to move in a way that honours their own body.
I’m deeply inspired by being outdoors, soaking up the sun, and the simple joy of slowing down. I don’t take myself too seriously, and I love bringing lightness and laughter into my classes because feeling at ease is often where the real shifts happen. Whether it’s through a grounding yin practice, an energising flow, or conscious breathwork, my intention is always the same: to help you feel more present, more connected, and more at home within yourself. And ideally… we do it all alongside good company and really tasty food.
