Yoga foundations to Dragon Dance
Vinyasa flow
Yin
Mudra
Balance
€599
Reservation deposit 140
* Flights or transfers not included
€599
Reservation deposit 140
* Flights or transfers not included
Style of Yoga to be taught
Every morning we will start with pranayama (breathing exercises) and practice asanas in a vinyasa flow style incorporating a range of movements to strengthen, stretch, fold, unfold and twist ourselves, stimulating both physical and energetic bodies and using the breath to steer us through. We will focus on our foundations so if you are a beginner of any age, you will learn from the ground up, and if you are more experienced you will recap, take yourself to your own edge and feel our energetic lines. There will be new poses added as the week progresses, building towards a Dragon Dance – a graceful yoga flow with a Chinese influence. Also as the week goes on you will be able to incorporate some of the workshop information into your practice. The morning session will finish with a silent meditation for as short or long as suits each person.
In the evening we will slow it down incorporating a more yin style class holding the poses for a longer, relaxed, traction to help to deeply mobilise and stretch our joints. In a Yin yoga class we may only do 5 poses. For anyone who has not experienced this unique form of yielding yoga, hopefully you will come away a fan! The session will end with a guided meditation and pranayama.
Book Your Retreat Now
Reserve your spot by selecting the desired retreat. You will receive a confirmation via email with all the necessary information.
Frequently Asked Questions
We have an amazing team of experienced yoga teachers who teach all kinds of styles. Coming up for 2024, we'll be running yoga retreats with Hatha, Ashtanga, Vinyasa Flow and Yin Yoga and more.
Guests at Rustic Retreats sleep in cozy bell tents, that will be ready made up with beds, soft cotton sheets. They come with electricity, and can sleep up to three people. Find out more about our accommodation.
Your food will be provided by one of our chefs, who will cook up food harvested from our organic vegetable patch, and bought from the local markets and farmers. As you'll come to know, the fresh fruit and vegetables available in Murcia are second to none! All food is included in the price. Find out more about our food.
Every day is different here at Rustic Retreats, but we enjoy offering guests a varied program of workshops and talks designed to stimulate and engage your mind, body and spirit. We have a purpose-built wooden meditation dome, hammocks, a sunny terrace, lots of books, games and run visits to the local markets. For hiking enthusiasts, we have several rugged trails around the area and a visit to the nearby historical town where you can see a castle built during the early Middle Ages by the Moors is a must. We also offer free cooking lessons and an introduction to sustainable/off-grid living. Take a look at our upcoming yoga retreats to see what kind of workshops we run.
You have option of single or double tents: For €599 per person you get accommodation, yoga, food, and workshops for the week, but not your flight or transfers.
After you've checked in, which happens after midday on the first day of each retreat, we have a welcome meal and a tour, to show guests around the grounds. The retreat commences on the morning of the second day, and check out is by midday on the last day of the retreat.
Fly into to Alicante airport. From there go to the Alicante train station and take a journey going to Murcia del Carmen train station, it's about an hour train ride. Upon arrival at Murcia train station, walk outside and you'll see a bus that will take you to Totana bus station that leaves every hour on the weekdays and every two hours on the weekends that cost about €4 and about 45 minutes journey. A total of around two hour journey combination of a train and a bus costing estimated €10 through the beautiful Spanish countryside. Alternatively you can get a taxi from the airport which would cost upwards of €170, or use the car hire options at the airport. There is a transport fee of €29 (roundtrip) from Totana bus station to Rustic Retreats.
The answer is YES. Please contact us for a bespoke quote.
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