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Flowing with Summer!

June 3, 2019

Your inner sun yoga retreat

28 June - 4 July & 6 - 12 July 2019

 

It’s summertime!. I am so excited to be back at Rustic Retreats and the magical place called Bagend. The perfect place to be at this time of the year.  Beautiful views, amazing food, sunshine and good company!   ​​​

 

Summer is the time of the year where we get more energy to flow through our body; where the sunshine warms up our faces and hearts.  Let’s take this opportunity to move the energy in the right direction. Let’s find this fire source of rising energy to keep us enthusiastic and stimulated to learn and grow.   

 

This retreat is designed to recharge, connect to the heart and to deepen your yoga practice. Let’s go on an adventure through our bodies and find what it needs. Let’s find warmth, joy and love and let this flow along with us. 

 

I will be teaching various relaxation techniques, pranayama and meditation for calming the mind.  The asana classes will be a vinyasa flow practice in the morning, to strengthen and wake up our bodies. A different workshop every day to bring some excitement in our minds and a more restorative, yin, gentle practice in the afternoon. 

 

The workshop program will focus on the fun and creative parts of summer. We will find ourselves in nature, find vibrations in our practice and might even see the world from another perspective.

 

There will be some very yummy vegetarian meals each day to nourish our body and bring a party to our taste buds.  When not enjoying a class you can swim in the pool, read a book in a hammock, explore the beautiful surroundings or cuddle the cats. ​​

 

During this week we will create a yoga practice that you can integrate into your own everyday life. Start to listen to your body and connect with the mind, leaving Bagend renewed and inspired.

  

I have a lot of exciting classes and workshops planned and can’t wait to share them with you!

 

 

 

 

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