Your inner sun yoga retreat
28 June - 4 July & 6 - 12 July 2019
It’s summertime!. I am so excited to be back at Rustic Retreats and the magical place called Bagend. The perfect place to be at this time of the year. Beautiful views, amazing food, sunshine and good company!
Summer is the time of the year where we get more energy to flow through our body; where the sunshine warms up our faces and hearts. Let’s take this opportunity to move the energy in the right direction. Let’s find this fire source of rising energy to keep us enthusiastic and stimulated to learn and grow.
This retreat is designed to recharge, connect to the heart and to deepen your yoga practice. Let’s go on an adventure through our bodies and find what it needs. Let’s find warmth, joy and love and let this flow along with us.
I will be teaching various relaxation techniques, pranayama and meditation for calming the mind. The asana classes will be a vinyasa flow practice in the morning, to strengthen and wake up our bodies. A different workshop every day to bring some excitement in our minds and a more restorative, yin, gentle practice in the afternoon.
The workshop program will focus on the fun and creative parts of summer. We will find ourselves in nature, find vibrations in our practice and might even see the world from another perspective.