Yoga, Meditation and Self-discovery
9 - 15 June & 17 - 23 June 2019
Come, experience the joy of Yoga, Meditation and Self-discovery
I am super excited that the 'Return to Nature' retreat is just a few weeks away at the beautiful home of Rustic Retreats.
The week’s program is full of exciting activities ranging from dynamic asana practices to eating chocolate (yes, I’m serious there!). I am really looking forward to sharing lots of fun ideas so you can begin to reconnect with nature and your inner-self, at the same time absorbing the magical and healing energy that Bagend and its surroundings have to offer. It’s going to be a very special and hopefully transformative week for us all!
So here are just a few highlights:
You will all be introduced to the Animalia Asana® yoga method, which celebrates the animal element in yoga. There are many yoga poses, breathing techniques and mudras (symbolic gestures) that were originally inspired by observation of the animal kingdom. In ancient India, gurus and sages studied animal behaviour long and hard, recognising that there was much to be learned from animals. They saw that even at times of conflict in nature, there is always a special kind of harmony present, and that becoming better equipped at dealing with conflict in a non-violent, useful way, can improve human lives greatly. Being more connected with all beings on this planet offers a wholesome and positive feeling, both outwards and inwards to ourselves. Easy-to-follow, fun classes and workshops will offer an insight into these animal-inspired yoga practices.
We’ll be offering a beautiful workshop called “Taste