Rustic Retreats Kitchen and Food

Kitchen & Food

kitchen and food

Seasonal and Local Produce

The food at our yoga retreats comprise of only the freshest, seasonal local produce. As you will discover, the fruit and vegetables in this region are second to none. We grow plenty of ingredients in our organic vegetable patch and on our many fruit trees. Some of the fruit we have growing freely on site include lemons, oranges, almonds, pomegranates, and carob - to name a few!

Otherwise we go to the nearby town to buy from the local markets and farmers, many of whom we are on a first name basis with! We also organize trips to the local markets with guests on our yoga retreats, so you can see first hand where your food comes from if you choose.

Healthy Veggie Food

We run a vegetarian kitchen, and we can cater for special dietary needs - please let us know when you book. All meals are included in the price, and alcohol is available at a small extra charge.

There’s also an all-day snack bar (not included in the price)

kitchen and food
kitchen and food

Sample Menu

Our guests love our simple, healthy meals - so much so that we’re now looking into a recipe book for next season, so watch this space!


  • First thing - Start the day with a fruit smoothie or refreshing mint tea

  • Breakfast - Baby spinach omelette, cereals, fruit and french toast

  • Lunch - Bell pepper frittata, bean and yogurt salad and pumpkin bread

  • Evening meal - Squash and courgette casserole, with wild rice and lemon tart

Gallery

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Rustic Retreats Food Image
Rustic Retreats Food Image
Rustic Retreats Food Image
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Rustic Retreats Food Image
Rustic Retreats Food Image
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Rustic Retreats Food Image
Rustic Retreats Food Image

Testimonials

Image Rustic Retreats

Location:

Teachers:

Accommodation:

Food:

Value for Money:

Communication:

Dot
30/3/24
Image Rustic Retreats

Location:

Teachers:

Accommodation:

Food:

Value for Money:

Communication:

Mathilde
30/3/24

Yoga Retreats

Flow with the Moon

14th to 20th March 2025
  • Yin Yang Yoga
  • Moon-Inspired
  • Mindfulness
  • Cultural Immersion
14th to 20th March 2025

€599
Reservation deposit 140
* Flights or transfers not included

The Power of Now

29th April to 5th May 2024
  • Hatha Yoga
  • Awareness
  • Transformational
  • Reconnect
29th April to 5th May 2024

€599
Reservation deposit 140
* Flights or transfers not included

Back to your Body

3rd June to 9th June 2024
  • Yoga Foundations
  • Holistic Detox
  • Mind-Body
  • Energy
3rd June to 9th June 2024

€599
Reservation deposit 140
* Flights or transfers not included

Your Life Your Masterpiece

8th July to 14th July 2024
  • Vinyasa Flow and Yin Yoga
  • Rebalancing
  • Creative Workshops
  • Shamanic Drum
8th July to 14th July 2024

€599
Reservation deposit 140
* Flights or transfers not included

Mountain & Beach

5th Aug to 11th Aug 2024
  • Vinyasa Yoga
  • Rejuvenation
  • Yoga Philosophy
  • Beach Day
5th Aug to 11th Aug 2024

€699
Reservation deposit 140
* Flights or transfers not included

Journey through the chakras

28th Aug to 3rd Sept 2024
  • Yin and Yang Yoga
  • Mandala Vinyasa
  • Connection to Nature
28th Aug to 3rd Sept 2024

€599
Reservation deposit 140
* Flights or transfers not included

Yoga Walking Holiday

30th Sept to 6th Oct 2024
  • Hatha and Restorative
  • Hiking
  • Inner and Outer
  • Personal Growth
30th Sept to 6th Oct 2024

€699
Reservation deposit 140
* Flights or transfers not included

Yoga Hike Holiday

29th Dec to 3rd Jan 2024/25
  • Hatha and Restorative
  • Light & Lightness
  • Outdoor
  • Laughter
29th Dec to 3rd Jan 2024/25

€699
Reservation deposit 140
* Flights or transfers not included

About our off-grid Yoga Holidays

Rustic Retreats is home to off-grid retreats yogis, adventurers, retreat leaders and other travel enthusiasts. It is nestled in the foothills of the Sierra Espuna Mountains in southern Spain. It's a beautiful, peaceful place, with zero light pollution, solar power and spring mineral water.

In stunning surroundings, sleeping in beautiful, simple accommodation, our chef will produce a myriad of fresh, healthy, locally sourced meals to tantalize your palate and revitalize your soul.

There are 8 retreats in 2024, all different types of yoga. Each retreat has a different yoga instructor from our experienced team. We have been running retreats since 2013 making us one of the most popular yoga retreats centers in Europe

Book Your Retreat Now

Reserve your spot by selecting the desired retreat. You will receive a confirmation via email with all the necessary information.

Frequently Asked Questions