Kitchen & Food
Seasonal and Local Produce
The food at our yoga retreats comprise of only the freshest, seasonal local produce. As you will discover, the fruit and vegetables in this region are second to none. We grow plenty of ingredients in our organic vegetable patch and on our many fruit trees. Some of the fruit we have growing freely on site include lemons, oranges, almonds, pomegranates, and carob - to name a few!
Otherwise we go to the nearby town to buy from the local markets and farmers, many of whom we are on a first name basis with! We also organize trips to the local markets with guests on our yoga retreats, so you can see first hand where your food comes from if you choose.
Healthy Veggie Food
We run a vegetarian kitchen, and we can cater for special dietary needs - please let us know when you book. All meals are included in the price, and alcohol is available at a small extra charge.
There’s also an all-day snack bar (not included in the price)
Sample Menu
Our guests love our simple, healthy meals - so much so that we’re now looking into a recipe book for next season, so watch this space!
First thing - Start the day with a fruit smoothie or refreshing mint tea
Breakfast - Baby spinach omelette, cereals, fruit and french toast
Lunch - Bell pepper frittata, bean and yogurt salad and pumpkin bread
Evening meal - Squash and courgette casserole, with wild rice and lemon tart
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Testimonials
Yoga Retreats
About our off-grid Yoga Holidays
Rustic Retreats is home to off-grid retreats yogis, adventurers, retreat leaders and other travel enthusiasts. It is nestled in the foothills of the Sierra Espuna Mountains in southern Spain. It's a beautiful, peaceful place, with zero light pollution, solar power and spring mineral water.
In stunning surroundings, sleeping in beautiful, simple accommodation, our chef will produce a myriad of fresh, healthy, locally sourced meals to tantalize your palate and revitalize your soul.
There are 8 retreats in 2024, all different types of yoga. Each retreat has a different yoga instructor from our experienced team. We have been running retreats since 2013 making us one of the most popular yoga retreats centers in Europe
Book Your Retreat Now
Reserve your spot by selecting the desired retreat. You will receive a confirmation via email with all the necessary information.